Course curriculum

  • 1

    Welcome | Introduction

    • Teachingt the Form | Intro to Soft Weapons

    • Form Breakdown Part 1

    • Demo Breakdown Part 2

    • Prepping the Sash | Length and Weight
  • 2

    Chapter 1 | Sash Foundations

    • The Four Swing Pass

    • Turning Foundations |Inside and Outside Turning

    • Arm Scoop and Shoulder Turn

    • New Elbow Turn Plus Turning Drill

    • Up Swing Technique

    • Horizontal Whipping
  • 3

    Chapter 2 | Footwork

    • Footwork
  • 4

    Chapter 3 | Intermediate Turns

    • Intermediate Turning | Chapter 3

    • Intro to Head Turns Plus Inside Head Turn

    • Outside Head Turn

    • Head-Elbow Turn

    • Leg Turns

    • The Knee Turn

    • Knee Turn Plus Shoulder Turn Combo
  • 5

    Chapter 4 | Stops & Advanced Turning

    • Intro to Stops and Advanced Turning

    • Down Swing Catch

    • Inside Whip Catch

    • Outside : Reverse Swing Stop

    • The Graceful Stall | Stopping Technique

    • Vertical to Outside Horizontal Swing

    • Vertical to Inside Horizontal Swing
  • 6

    Chapter 5 | Advanced Sash

    • Chapter 5 | Advanced Sash Techniques

    • Leaping Inside Leg Turn

    • Tornado Kick

    • Butterly Kick

    • Rolling with the Sash
  • 7

    Chapter 6 | Double Sash

    • Intro to Double Sash

    • The Flower | Double Sash

    • Upswing Flower | Double Sash

    • Double Sash Horizontal Swings

    • Double Sash Turning

    • Vertical to Inside Horizontal Swings | Double Sash

    • Vertical to Outside Horizontal Swings | Double Sash

    • Alternating Swings | Turning

    • Double Sash Head Turn

    • Double Knee Shoot | Short Sashes

    • Double Shoot | Short Sashes
  • 8

    Chapter 7 | Long Sash

    • Intro to the Long Sash | Key Principles

    • Long Sash Turning Plus Footwork

    • Shooting Foundations

    • Rear Elbow Shoot

    • Up Swing Elbow Shoot

    • Down Swing Elbow Shoot

    • Double Elbow Wrap Shoot & A Tip

    • Foot Shoots

    • Knee Shoots

    • Intro to Body Wraps and Shoots

    • Over-Under Body Wrap

    • Under-Over Body Wrap

    • Body Wrap + Elbow Wrap Shoot

    • Inside & Outside Leg Wrap Shoots

    • Double Leg Empty Knot

    • The Pendulum (Dual Elbow Tie & Shoot)

Discounted Bundles

Go deeper into your practice with the full curriculum and / or mind-body foundations.

  • $50.00

    $50.00SASH BUNDLE | Volumes 1 & 2

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  • $300.00

    $300.00SASH BUNDLE + WEIGHTLESSNESS PRIMER

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