Learn the strengths and weaknesses of your archetype, and the tools to master your stress-response.

Releases on August 1st!

  • 1

    HOW do we transform?

    • Welcome (with a Challenge !)

    • Introduction to the Practice

      FREE PREVIEW
    • Science of Embodied Change

    • PRACTICE CUE #1

    • Science & Art of Unburdening

    • Unburdening and Presence

    • Movement as Metaphor

    • REFLECTION ON YOUR ATTENTION

  • 2

    WHY a dynamic model?

    • A Dynamic Model of Change

    • PRACTICE CUE #2

    • Mind-Body Archetypes Framework

    • Are you Sensate?

    • Are you Cerebral?

    • Are you Fluid?

    • Are you Gritty?

    • The Case for More Grit

    • PRACTICE CUE #3

    • Combinations, Comparisons & Balanced

    • Take the Quiz!

    • REFLECTION ON YOUR ORIENTATION

  • 3

    WHAT am I practicing?

    • Accessing Space For Change

      FREE PREVIEW
    • Practice: Centeredness

    • PRACTICE CUE #4

    • Shifting From Center

    • PRACTICE CUE #5

    • Emerging vs. Efforting

    • PRACTICE CUE #6

    • Living the Qualities

    • REFLECTION ON YOUR AWARENESS

  • 4

    WHO am I under pressure?

    • Bringing the Framework to Life

    • Story of Overcoming Fear

    • Story of a Flavor Enhancer

    • Story of Committing to a Path

    • Story of Fortitude to Heal

    • Living the System

      FREE PREVIEW
    • PRACTICE CUE #7

    • Competence Over Confidence

    • REFLECTION ON YOUR INTENTION

    • YOUR PRACTICE CHALLENGE

    • Challenge Survey