The Practice
A mini-course covering the art & science of embodied change. Learn to become less reactive under pressure, and gain insight on how to orient better around personal triggers.
Learn the strengths and weaknesses of your archetype, and the tools to master your stress-response.
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1
HOW do we transform?
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Welcome (with a Challenge !)
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Introduction to the Practice
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Science of Embodied Change
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PRACTICE CUE #1
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Science & Art of Unburdening
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Unburdening and Presence
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Movement as Metaphor
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REFLECTION ON YOUR ATTENTION
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2
WHY a dynamic model?
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A Dynamic Model of Change
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PRACTICE CUE #2
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Mind-Body Archetypes Framework
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Are you Sensate?
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Are you Cerebral?
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Are you Fluid?
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Are you Gritty?
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The Case for More Grit
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PRACTICE CUE #3
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Combinations, Comparisons & Balanced
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Take the Quiz!
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REFLECTION ON YOUR ORIENTATION
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3
WHAT am I practicing?
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Accessing Space For Change
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Practice: Centeredness
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PRACTICE CUE #4
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Shifting From Center
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PRACTICE CUE #5
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Emerging vs. Efforting
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PRACTICE CUE #6
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Living the Qualities
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REFLECTION ON YOUR AWARENESS
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4
WHO am I under pressure?
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Bringing the Framework to Life
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Story of Overcoming Fear
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Story of a Flavor Enhancer
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Story of Committing to a Path
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Story of Fortitude to Heal
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Living the System
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PRACTICE CUE #7
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Competence Over Confidence
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REFLECTION ON YOUR INTENTION
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YOUR PRACTICE CHALLENGE
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Challenge Survey
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