THE PRIMER | 4 Weeks
The Weightlessness Primer is a four week training experience covering the foundations of mind-body development – to transform your body and unburden your mind. Build the capacity required to move the needle on your performance.
Releases on August 1st!
Before We Begin...
Starter Questions
How to Use This Course Environment!
Welcome to the PRIMER!
FREE PREVIEWHow to Block Your Time
Introduction to the Framework
FREE PREVIEWPHILOSOPHY CORNER / Tao of Weightlessness
Master the Jab: The Foundation of Health and Performance
Your Body is Not a Furnace (Only)
Weightlessness Nutrition: A Progressive Framework
Your Protocol Overview
BASE PROTOCOL
Tutorial / YOUR BASE PROTOCOL
Tutorial / PUSHUP
Tutorial / SQUAT
Tutorial / CRUNCH
Tutorial / DEEP SQUAT
Tutorial / FORWARD BEND
Tutorial / HIP FLEXORS
Tutorial / REVERSE COUNT
Tutorial / SLOW BREATHING
Taking the Assessment
THE ASSESSMENT
What does "To Failure" Mean?
Understanding Your Mind-Body Archetype
ARCHETYPE / Cerebral: Your Capacity to Focus
Week One Recap Quiz
Introduction to Strength
PHILOSOPHY CORNER / Parable of the Strawberry
The Myth of Sisyphus
FREE PREVIEWChronic vs. Acute Stress
Stress Adaptation & Antifragility
A Laboratory for Applied Stress
Key Principles of Strength Training
FREE PREVIEWFive Vector Theory: Peak Leverage Applied
LEVELING UP / Part 1
LEVELING UP / Part 2: Push
LEVELING UP / Part 3: Squat
BASE PROTOCOL / Optional Upgrade
ARCHETYPE / Grit: Your Capacity for Willpower
Week Two Recap Quiz
Intro to Meditation
PHILOSOPHY CORNER / Parable of the Monks
The Art of Unburdening
"When" is Weightlessness?
FREE PREVIEWTwo Modes of Attention: Exploring Concentration & Awareness
LEVELING UP / Guided Meditation
LEVELING UP / Centeredness: Meditation Applied
ARCHETYPES / Sensate: Your Capacity for Awareness
Week Three Recap Quiz
Introduction to Flexibility
PHILOSOPHY CORNER / Parable of the Farmer's Son
Flexibility IS Relaxation
FREE PREVIEWFlexibility, Fasciae, and Accessing Human Movement Patterns
LEVELING UP / Deep Flexibility
Accessing Weightless Moments
The Tao of Weightlessness Brought to Life
Mind-Body Hardware & Software Strategies
From Strength to Stamina
LEVELING UP / High Intensity Supplements
BASE PROTOCOL / Optional Cardio
ARCHETYPE / Fluid: Your Capacity for Adaptation
Week Four Recap Quiz
Finishing...For Now
The Road Ahead
Building on Your Foundations
The Weightlessness Spectrum
FREE PREVIEWWhere are we going? A Process Built for Purpose
Next Program Outline
A Parting Postcard
Primer Assessment (Final)
Frequently Asked Questions
The What Abouts
What About Fruit?
What About Low Glycemic Foods?
What About Being Vegetarian?