Learn how to build capacity for more resilience, adaptability and presence.

Releases on August 1st!

  • 1

    Opening / Building Capacity

  • 2

    WEEK 1 / Getting Focused

    • Introduction to the Framework

      FREE PREVIEW
    • PHILOSOPHY CORNER / Tao of Weightlessness

    • Master the Jab: The Foundation of Health and Performance

    • Your Body is Not a Furnace (Only)

    • Weightlessness Nutrition: A Progressive Framework

    • Your Protocol Overview

    • BASE PROTOCOL

    • Tutorial / YOUR BASE PROTOCOL

    • Tutorial / PUSHUP

    • Tutorial / SQUAT

    • Tutorial / CRUNCH

    • Tutorial / DEEP SQUAT

    • Tutorial / FORWARD BEND

    • Tutorial / HIP FLEXORS

    • Tutorial / REVERSE COUNT

    • Tutorial / SLOW BREATHING

    • Taking the Assessment

    • THE ASSESSMENT

    • What does "To Failure" Mean?

    • Understanding Your Mind-Body Archetype

    • ARCHETYPE / Cerebral: Your Capacity to Focus

    • Week One Recap Quiz

  • 3

    WEEK 2 / Getting Stronger

    • Introduction to Strength

    • PHILOSOPHY CORNER / Parable of the Strawberry

    • The Myth of Sisyphus

    • Chronic vs. Acute Stress

    • Stress Adaptation & Antifragility

    • A Laboratory for Applied Stress

    • Key Principles of Strength Training

    • Five Vector Theory: Peak Leverage Applied

    • LEVELING UP / Part 1

    • LEVELING UP / Part 2: Push

    • LEVELING UP / Part 3: Squat

    • BASE PROTOCOL / Optional Upgrade

    • ARCHETYPE / Grit: Your Capacity for Willpower

    • Week Two Recap Quiz

  • 4

    WEEK 3 / Getting Sensitive

    • Intro to Meditation

    • PHILOSOPHY CORNER / Parable of the Monks

    • The Art of Unburdening

    • "When" is Weightlessness?

    • Two Modes of Attention: Exploring Concentration & Awareness

    • LEVELING UP / Guided Meditation

    • LEVELING UP / Centeredness: Meditation Applied

    • ARCHETYPES / Sensate: Your Capacity for Awareness

    • Week Three Recap Quiz

  • 5

    WEEK 4 / Getting Fluid

    • Introduction to Flexibility

    • PHILOSOPHY CORNER / Parable of the Farmer's Son

    • Flexibility IS Relaxation

    • Flexibility, Fasciae, and Accessing Human Movement Patterns

    • LEVELING UP / Deep Flexibility

    • Accessing Weightless Moments

    • The Tao of Weightlessness Brought to Life

    • Mind-Body Hardware & Software Strategies

    • From Strength to Stamina

    • LEVELING UP / High Intensity Supplements

    • BASE PROTOCOL / Optional Cardio

    • ARCHETYPE / Fluid: Your Capacity for Adaptation

    • Week Four Recap Quiz

  • 6

    Finishing / Full Circle

    • Finishing...For Now

    • Primer Assessment (Final)

    • The Road Ahead

    • Building on Your Foundations

    • The Weightlessness Spectrum

    • Where are we going? A Process Built for Purpose

    • Next Program Outline

  • 7

    FAQs & What About's

    • Frequently Asked Questions

    • The What Abouts

    • What About Fruit?

    • What About Low Glycemic Foods?

    • What About Being Vegetarian?